Scallops primavera

Are scallops sustainable? Yes! Scallops, whether wild or farmed, are a “best choice” according to the Monterey Aquarium’s ratings. Plus, they’re a good source of protein, vitamins, and calcium, and very low fat. Doesn’t primavera mean spring? Yes, it does, but you make scallops primavera with zucchini and tomatoes, and actually zucchini and tomatoes don’t …

Cioppino

Quick Fish Stew I just read a recipe for cioppino that recommended sauteing onions and garlic, adding tomatoes, and then simmering for two hours before adding the fish at the last minute. What possible purpose could that serve? How to make cioppino: A great one-pan hot winter meal, ready in about half an hour and …